25 secrets to healthier living: transform your home into your own retreat centre for a quick detox, or enjoy eco-friendly ...

Drink chia seed water before lunch to control hunger effectively. Mix chia seeds with yogurt to avoid unhealthy snacking ...

Here's your day-by-day guide to a pre-Diwali detox! Day 1: Hydration and Light Meals Morning: Start with warm lemon water and honey to kickstart metabolism. Breakfast: A green smoothie (spinach, ...

Omega 3: Rich in Omega-3 fatty acids, fish is a common source but you can have chia seeds and flax ... liver function and ...

Pollutants generate free radicals in the body, unstable molecules that damage cells and lead to inflammation. To counteract ...

As someone who’s passionate about staying hydrated and eating whole foods that help keep me full, I was ecstatic to hear about the benefits of chia seeds in water. I already knew that chia seeds were ...

Consuming too much chia seed water can lead to bloating, gas and stomach cramps. It can also lead to diarrhoea due to its high fibre content. Chia seeds are high in fibre and slow down the absorption ...

Omega-3 fatty acids, which are abundant in fish and fish oil supplements, walnuts, almonds and flax, chia seeds appear promising ... Last but not least, drinking water can help thin the mucus ...

If you choose to try this “digital detox,” here are three things you might notice if it’s your first time. 1. There Are Empty Spaces In Our Lives That Social Media Fills Once you delete ...