If you’re one of the millions of people in the UK who suffer from a bad back, there could be a solution at hand that’s more ...

Yoga and Tai Chi are transforming mental health care as an innovative approach in integrative psychiatry for treating ...

VCG. Brazil has witnessed a surge in the popularity of traditional Chinese practices in recent years, with tai chi and ...

By Danielle Friedman After a full Saturday shuttling her two kids to soccer and play-dates across Manhattan, Neha Ruch, 39, finally carved out a few precious minutes to exercise at 6:15 p.m. She ...

22. The new trailer showcased alternate Marvel universes that includes Storm from the X-Men as the new Goddess of Thunder, a Gundam-sized Captain America, a cowboy Shang-Chi and more. Disney has ...

While we know that tai chi originated anciently from martial arts in China, over the years the exercise has become more focused on health promotion and rehabilitation. This is because tai chi ...

Just five more minutes of exercise doesn’t sound so bad, right? Especially when such a small amount may improve your blood pressure, according to a new study. “Incorporating even a few minutes ...

New research has found that adding just five minutes of exercise a day could help to slightly lower your blood pressure. The ideal blood pressure reading is 120/80 mm Hg, with the larger number ...

Just five minutes of activity a day was estimated to potentially reduce blood pressure, while replacing sedentary behaviours with 20-27 minutes of exercise per day, including uphill walking ...