With its antiviral and relaxing qualities, lemon balm tea boosts immunity and soothes nerves. Echinacea tea. Echinacea tea is ...

In today’s fast-paced world, stress and anxiety have become an inevitable part of life for many. Incorporating these foods ...

Research shows chamomile increases the level of glycine (a nerve relaxant) in the body. Valerian tea was prescribed for insomnia in ancient Rome, and it may reduce the amount of time it takes to ...