There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Discover Sascha Fitness' effective ab workout routine, perfect for strengthening your core, toning your abs, and improving ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

If you are looking to spice up your workout, why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply while ...

Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...

This quick, nine-move workout features many of the best Pilates exercises for your core, like crunches, side planks and knee ...