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HUANG: Her workout buddy, Doris Estes, is 81 years old ... and their fitness trends are moving in the right direction. The people at the senior center say there's chair yoga and seated aerobics and ...

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If you have difficulty with your balance, hold on to a stable surface, such as the back of a chair or a table, while you squat. If you have knee pain when standing, try mini-squats, lowering yourself ...

Metabolism is not always kind as people age, making diet tweaks and a solid workout ... and deaths in seniors," explains Teragawa. "All of the benefits one receives from chair yoga can ...

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Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

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For this workout you will need a resistance band and a chair is optional. Why it works: Practicing this move will help runners strengthen the downward motion of the foot during that push-off or ...