Traditional chai is a mix of black tea leaves and spices (usually black pepper, cardamom, cinnamon, cloves, ginger, and star anise) with milk and sweetener. But the chai most Americans buy in ...
Unlike black tea, rooibos is not high in tannins, which reduce nutrient absorption. Children can also drink rooibos. It’s lovely with milk of your choice and a little honey. Rooibos is also a great ...