The stretch recommended by all our experts was neck rolls. As Rosaria Barreto, exercise specialist at Mature Movers explains: “This stretch targets stiffness and tension in the neck and ...
The Cozyhealth Heated Traction Pillow relieves neck and shoulder pain and releases tension and pressure to improve circulation. Our Absolute Favorite: Manually chopping vegetables can be a bit of ...
Although my skincare routine has everything from facial cleansers and toners to anti-aging serums and under eye treatments, it’s time I admit that I’ve neglected the thin skin of my neck ...
Alongside treatment, there are things you can do to help manage symptoms and prevent neck and shoulder pain in the future. We’ll cover some examples below. Gentle stretches can help to relieve neck ...
Cervical intraepithelial neoplasia (CIN), also known as cervical dysplasia, is the abnormal growth of cells (neoplasia) or lesions on your outer cervix lining (intraepithelial). CIN can be detected ...
Stretching and breathing go hand in hand. In fact, instead of timing each stretch, hold it for 2-3 breath cycles. Since breathing is the first and last thing we do on this Earth, it makes sense to ...