Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Even when you don’t let your seniors do hard jobs like painting, investing in a safe step ladder for them is essential. This tool is very useful to do their home cleaning tasks and reach tall shelves ...

WESTBROOK (WGME) -- Westbrook now has more affordable housing for its older population. Thursday, a grand opening ceremony celebrated the new Stacey M. Symbol Apartments in Westbrook. The apartments ...

SINGAPORE – Mondays and Tuesdays are dedicated to Zumba, and Wednesdays and Thursdays to pilates and resistance training. This has been Madam Koh Puay Choo’s weekly routine at Lions ...

Because of this, assisted living communities and other senior care communities are not appropriate as the first step to ...

Construction progress moves forward at Jackson's new senior activity center where a beam signing ceremony was held on ...

Equipment Needed: Dumbbells, kettlebells, a step or box, and a slam ball. Don’t have access to a kettlebell or slam ball? Don't worry—you can still do those exercises with a dumbbell.

When it comes to depression symptoms, movement makes a difference. A new study shows upping your step count may help.

Chris Davlantes, senior medical director at healthcare company Abbott ... Make sure there are no trip hazards indoors such as ...

Here’s how it works. Age is just a number, which applies to both life and the best cell phone plan for seniors. Yes, there are wireless plans out there specifically designed for people 55 years ...

Older West Aussies should be given free fitness class vouchers to keep them strong, fit and out of nursing homes for longer, ...

From the moment Cody Bellinger chose to pick up his $27.5 million player option for the 2025 season, rather than becoming a ...