If someone told you that canned vegetables aren't as nutritious as fresh ones, forget what you think you know. Canned veggies ...

Before you dig into canned food, know the truth about what's under the lid and on the label. Are fresh and frozen ingredients healthier? Sometimes. Canned vegetables usually have added salt, and ...

In fact, the current 2020-2025 Dietary Guidelines for Americans encourage us to eat a variety of vegetables including “fresh, ...

Canned food is not even in the top 10 ... are actually enhanced in heat-processed canned vegetables. Vitamin C is another story. It is the least stable of all vitamins and is easily destroyed ...