CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

The National Institutes of Health (NIH) estimates that about half of U.S. adults have high blood pressure. Yet, the American ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

Aldi's Millville brand makes some pretty tasty knock-off cereals based on mainstream brands, but this one in particular ...

The fitness influencer lost 18 kgs in 11 months through a balanced diet, which she detailed on Instagram. Her meals include ...

Discover the breakfast ritual linked to long life in the world’s Blue Zones. Residents in regions like Japan, Costa Rica, and ...

Fitness influencer saw visible changes in her body as she adhered to her diet and ate these foods. She shared some of her meal ideas.

People living in the Blue Zone in Loma Linda, Southern California, are tipped to have more residents on average make it to 100 than the rest of America, and there's one tip they say will help ...

Are you trying to gain weight but don't know what to eat? Discover what foods are both high in calories and good for you. The ...

Researchers have offered a glimpse into the life at Loma Linda in Southern California, which is reportedly among the world's ...

Residents from the world-renowned 'Blue Zones' have revealed their secrets to a longer life, and it starts with breakfast.