Are you still gaining weight even after proper exercise and diet? Read on to understand why this may cause a problem.

Liver specialist Dr SK Sarin and cardiologist Dr Naresh Trehan said that popular weight loss medications should only be used ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Category 4 (high-calorie density): Minimized or occasional use. Examples: Fried foods, candies, nuts, oils, and chips ...

Every purchase is backed by a 90-day refund policy. If you’re not satisfied, you can return the product hassle-free. This ensures a risk-free way to experience the benefits of Mitolyn. Take charge of ...

From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 ...

A low-calorie, high-protein diet reduced anxiety and depression symptoms after 15 days and stress after 30 days in obese ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs ...

Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie food and drink at seemingly every ...

Speaking on Patient.info, she highlighted that cottage cheese is a rich source of protein ... can help you lose weight when combined with a calorie-restricted diet." ...