Gaining weight isn’t just about eating more food; it’s about ensuring the additional calories come from nutrient-dense sources. Unhealthy weight gain can lead to increased fat storage ...

rebound weight gain, constant hunger, and metabolic slowdown. Starving yourself is not the solution. In fact, it only makes things worse. Besides always feeling hungry, eating way fewer calories than ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie food and drink at seemingly every ...

A low-calorie, high-protein diet reduced anxiety and depression symptoms after 15 days and stress after 30 days in obese ...

Category 4 (high-calorie density): Minimized or occasional use. Examples: Fried foods, candies, nuts, oils, and chips ...

Consumed over time, that can be contributing to weight gain. Even some ... also very calorically dense foods. As an example, a single avocado contains around 250 calories; a small handful ...