Most people complain about difficulty in managing a healthy weight Learn actionable tips to overcome these hurdles and ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Are you still gaining weight even after proper exercise and diet? Read on to understand why this may cause a problem.

Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie food and drink at seemingly every ...

A low-calorie, high-protein diet reduced anxiety and depression symptoms after 15 days and stress after 30 days in obese ...

Category 4 (high-calorie density): Minimized or occasional use. Examples: Fried foods, candies, nuts, oils, and chips ...

Liver specialist Dr SK Sarin and cardiologist Dr Naresh Trehan said that popular weight loss medications should only be used ...

This winter, combat weight gain with a high-protein, plant-based diet. Legumes like chickpeas, lentils, beans, soy, and ...

From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 ...

Mass gainer protein powders, also called weight gain protein powders ... making it easier to increase daily calorie intake without having to consume large volumes of food. Meanwhile, the balance ...