Are you still gaining weight even after proper exercise and diet? Read on to understand why this may cause a problem.

The high sugar intake can lead to blood sugar spikes, potentially increasing the risk of insulin resistance and weight gain.

Both rice and pasta are good sources of carbohydrates. But if you had to pick between the starchy foods, which one would win ...

Liver specialist Dr SK Sarin and cardiologist Dr Naresh Trehan said that popular weight loss medications should only be used ...

In the ever-evolving landscape of dietary supplements and weight loss solutions, the 6-Second Purple Peel Exploit Diet ...

Pumpkin seeds benefits are immense including their ability to improve sleep. These seeds are packed with magnesium and ...

Discover guilt-free Christmas cake options with calorie breakdowns and healthy recipes. Indulge in delicious alternatives ...

In a world obsessed with fast results and miracle cures, navigating the weight loss landscape can often feel overwhelming.

A new study has found that people eating several portions of dark chocolate per week were less likely to develop type 2.

Making smart beverage choices significantly impacts student health and academic performance. While some drinks market ...