This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, ...

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CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

Available on SpottedPeccaryMusic, Bandcamp, and fine retailers worldwide. “Beyond the Sleepy Hills” is now available in all formats from Spotted Peccary Music, offering a relaxing journey through ...