As Mercury rules the mind, decluttering your space can equate to clearing mental cobwebs. Clutter, much like Mercury’s hijinx ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Research has shown that white noise can help soothe babies and promote better sleep. The science behind true white noise ...

For many people who have spent years undergoing extensive dental treatments, being faced with yet more dental issues ca ...

The Dutch producer’s new album trades the clockwork precision of IDM for a more organic strain of ambient, one that sounds ...

Didn't get your full eight hours of sleep last night? NPR's Life Kit has tips to recover.

Nearly a third of Brits admit that the moon’s phases affect their sleep quality. New research reveals that nearly a third (29 ...

Rejuvenate body and soul this Christmas time with a selection of warm and reflective choral music to bring in light and cast ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

Music is one of the most effective tools I’ve utilized to keep myself calm. The act of organizing all different styles and ...

Practicing healthy sleep habits can improve symptoms of sleep-related anxiety. Turning off your phone and other devices an hour before you go to bed can help to reduce any distractions. It’s also ...