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The content of a bedtime story can also play a role in helping kids relax and prepare for sleep. Stories that feature calming themes or settings can evoke feelings of comfort and tranquility in ...

Sleep in Heavenly Peace's Pensacola chapter hosts a build-a-bed event to craft beds for needy kids in Northwest Florida.

Getting the morning blues is not the best way to start your day. You may feel overly tired, cranky, and lose interest in ...

It's about time that he has his own lip balm (and, ya know, stops "borrowing" yours). Give him this top-rated trio, all of ...

As parents, we want to connect with our kids and create meaningful, lasting memories together. One of the best ways to do this is by incorporating mindful practices into our family time. Whether it’s ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness ...

Try to ensure healthy sleep ... with calm, and joy, by planning ahead and being presence for the moments that matter. Hilary Bridges, LPC, is the Assistant Executive Director at Kids Crossing ...

These TPG-approved points hotels in the U.S. treat kids like VIPs. From special kids clubs to kid-friendly amenities, here's ...