The footwork-intensive nature of African step dancing makes it an excellent calf workout. A good exercise to start with is ...

Barre exercises are the heart and soul of ballet fitness. They utilize a handrail (or a sturdy chair if you're at home!) for ...

These low-impact workouts for senior cyclists require minimal space and equipment, and deliver strength and cardio benefits.

Walking with a weighted vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly ...

As you return to work after the holiday season don’t let the demands of your busy schedule keep you from staying active ...

Move over Elle Macpherson; the title of the world’s best legs has been bestowed on a new – albeit surprising – celebrity.

While walking the red carpet at the Los Angeles premiere of Wicked, Bailey was stopped by reporters and grilled on the workout regime responsible for the actor’s toned pins – recently sported during ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit every major muscle in your lower body, but you’ll have it done and ...

Vidya Balan is celebrating the success of her latest outing, the Anees Bazmee directorial Bhool Bhulaiyaa 3. The actress, who played her iconic character Manjulika after 17 years in the film, opens up ...

Barre exercises combine ballet moves with elements of yoga and Pilates ... Barre workouts target abdominal shoulders, biceps, ...

To build strong calves, the Cable Standing Calf Raise is a powerful addition to your workout. This exercise effectively targets the gastrocnemius and soleus muscles, providing controlled resistance ...

FOXBOROUGH — After a rocky beginning to the season, the Patriots’ receivers are finding support from each other. None of the members of the embattled corps was dealt before Tuesday’s trade ...