When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large gym machines like the leg press, hip abduction machine, and so on. However ...

Customize your character, build your own gym empire, and strive to top the leaderboard by completing various workout routines and tasks. With realistic graphics and engaging gameplay ...

This week, I'll share a little about gym ... own yoga mat. So, the takeaway for the exerciser is to control the controllables. Clothing, music, water and attitude are within one's control. They ...