Studies have found that tofu is also a good source of calcium, iron, magnesium, and potassium, as well as B vitamins, which are especially tricky for vegans to get since animal byproducts are the most ...

Govindan is a 45-year-old software engineer who has been living with Type 2 diabetes for the past five years. Despite being ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

Why not try a protein-packed breakfast that provides all the essential proteins your body needs? That meal is called tofu ...

Once all is said and done you can turn your tofu shreds into a protein-packed topping for salads, tacos, or rice bowls; mix ...

Cardinal Spirits, at 920 S. Morton St., updated its cocktail menu to offer some popular originals and festival classics. One ...

The Conagra brand adopted a formula designed for the popular appliance, and Amy’s Kitchen brings a tofu scramble line to the ...

If you're looking for ways to lose weight, you may think the food you eat for the foreseeable future might have to be boring ...

The first meal of the day breakfast is of paramount importance for your health Let us know from doctor the many benefits of having breakfast ...

Intermittent fasting is a diet that requires you to fast during certain hours of the day or days of a week. Here's the diet plan a woman followed to shed 17 kg.

Feed your gut the good stuff with these hearty breakfast ideas. You’ve probably heard about how closely linked your gut health is to your overall health. The state of your gut microbiome—the ecosystem ...