Your brain works hard every day, and the food you eat can have a big impact on how well it performs. Research shows that ...

Many of us know that staying active, avoiding smoking and drinking, and eating a balanced diet can all help keep our brains ...

We asked doctors specializing in integrative health to explain what a brain-healthy diet looks like, including three foods ...

So, food is literally fuel for your brain. Certain foods also provide many key nutrients that your brain needs to work its magic. These 14 tasty choices are some of the best brain boosters you can ...

Consuming more packaged breakfast cereals and snacks, margarine and spreads, hot dogs, sodas and energy beverages, candy and ...

Beans and legumes are brimming with dietary fibre. One cup of cooked chickpeas contains 13 grams of fibre. Consuming beans ...

We asked doctors specializing in integrative health to explain what a brain-healthy diet looks like, including three foods they recommend eating regularly for cognitive health. A brain-healthy ...

Avoidant/restrictive food intake disorder has been shown to have a significant impact on physical and psychological wellbeing ...

Magnesium is the mineral of the moment. It is responsible for over 300 biochemical reactions in the body, from energy ...

Your favorite highly processed foods may be doing more than just adding inches to your waistline. Researchers reveals what ...

Want to boost your child’s brain power? Discover 7 simple and tasty brain foods that improve memory and focus! Brain food for kids is essential for helping them grow smarter and more focused. The ...