We asked doctors specializing in integrative health to explain what a brain-healthy diet looks like, including three foods ...

Here, doctors specializing in integrative health share what a brain healthy diet looks like, including three foods they ...

The MIND diet slows cognitive decline in older adults, with Black participants requiring stricter adherence for benefits.

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

Many of us know that staying active, avoiding smoking and drinking, and eating a balanced diet can all help keep our brains ...

Anti-inflammatory foods, rich in plant compounds like polyphenols and natural antioxidants, help reduce oxidative damage to ...

In recent years, quinoa has gained popularity around the world as an essential superfood for a balanced and healthy diet.

Your brain works hard every day, and the food you eat can have a big impact on how well it performs. Research shows that ...

Chamomile, commonly consumed as tea, may also help reduce anxiety. Known for its antioxidant and anti-inflammatory properties ...

As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

As December draws near, there is going to be plenty of food around in the next few weeks that isn't good news for our guts ...