Sleep doctors say that the key to a good night's sleep lies in consuming more protein-rich foods and reducing processed items ...

Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

These easy breakfast recipes feature ingredients like green tea, pineapple, spinach and yogurt to help support healthy ...

Roasting cantaloupe seeds triggers the Maillard reaction -- a chemical heat reaction in food between amino acids and sugars ...

If you’re heading out on a winter camping trip, don't leave home without the essentials. Cold-weather gear, such as a down ...

Kiwis are loaded with vitamin C and other antioxidants, including vitamin E and polyphenols. These make it one of the ...

What can you do to take care of yourself if you know you’ll be drinking or find you’ve had a few too many? Here are six ways ...