Forget crunches, and try horizontal ab squats to build a strong core and hip flexors instead
The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...
You only need 2 dumbbells and 20 minutes to build full-body muscle and boost your metabolism
You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...
The best dumbbells for your home workout routine
What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...
Why dumbbells are a great workout tool for just about anyone
What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...
fitandwell6 天
If I only had 30 minutes to exercise on my lunch break, I’d do this full-body dumbbell ...
Stirling recommends doing each move ten times for five rounds. He also suggests doing this workout with no rest but if you’re ...