The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Leading fitness equipment manufacturer SOLE Fitness (866-780-7653) is sharing insights into the latest exercise bike features ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

We tested the best treadmills for home use to help you find the perfect model for your needs. Here are our eight top picks ...

For example, right now Amazon is taking up to 40% off select fitness gear with deals from $9. The sale includes resistance ...

Looking for a fast and effective home workout for your lunch break? This 30-minute routine is packed full of compound ...

A pair of dumbbells is all the equipment you need to get access to a wide range of exercises that can target just about every muscle in your upper and lower body. Supplement your free weight ...

Sashea Lawson visited Runner’s World HQ and showed us how treadmill training helps her prepare for her races.

Amazon's Black Friday sale was filled with incredible deals on fitness equipment, but the most shocking came from Bowflex.

You will know you are ready to introduce these weights in a few ways, like once it takes you a longer duration of time or ...

The space-saving kettlebell is also at a record low — just in time for you to make good on those fitness resolutions.