But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...
Lunches are served at 11:30 a.m. inside the center. Seniors need to make reservations for the next day’s meal by noon by calling 402-727-2815. Monday: Sausage and penne in tomato cream sauce, roasted ...