Pool exercises are especially helpful for people with joint issues or injuries, as well as for pregnant people and those with balance problems. Speak to a doctor before beginning any new exercise ...

Exercise can bring many benefits to your menstrual cycle. Regular exercise, like yoga, stretching, or aerobic workouts, can reduce menstrual pain by up to 25%, research shows. Exercising during your ...

An intrauterine device (IUD) is a popular form of reversible birth control. Both hormonal and copper IUDs are more than 99% effective at preventing pregnancy with typical use. However, it still is ...

Move over fancy gyms and pricey equipment! Sometimes dropping excess weight requires only a few things: weight loss exercises and 20 minutes! A simple and effective 20-minute full-body workout may ...

Just as the right song can change how a workout feels, the right headphones can enhance the way the sound moves you. Our expert, award-winning staff selects the products we cover and rigorously ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

Obesity during pregnancy is linked to numerous health risks for both the mother and baby, including gestational diabetes — which Lindberg developed and required insulin for — birth defects ...

Compact, adaptable and versatile, the kettlebell is an ideal bit of kit for the home workout warrior. Ready to add this tool to your armoury? We run through the benefits of training with a ...

A pregnant Seattle meteorologist stormed back against a critic who claimed that her form-fitting outfits that showed off her baby bump during live broadcasts “distracts” viewers. Claire ...