Maingaining takes a more moderate approach. You only want to elevate your daily calorie consumption by about five percent.

A five-day diet that promises not only a slimmer body ... regularly meet friends for a cup of bone broth), but you need to cut out excess sugar for two weeks beforehand, along with refined ...

Award-winning bodybuilder Keyon Clinton to host meal giveaway on Thanksgiving Day. Claudia Sheinbaum’s response to Trump’s ...

Sometimes making strides in your health goals can be as simple as moderating a few things, like these 11 foods, so you don't have to cut them all together. Laura Leavitt is a personal finance and ...

A Harvard-trained nutritionist, Dr. Shintani, has revealed a simple hack to reduce the glycemic index of carbohydrates by up to 50 percent. The method involves heating, cooling, and reheating ...

The Aussie actor’s iconic transformations to play Wolverine are the stuff of Hollywood – and gym-floor – legend. Here’s how ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.