Vishnu Gopan, an ATC manager at Trivandrum International Airport, has secured a gold medal in the World Raw Powerlifting ...

The deadlift is one of the best total-body strength-building exercises. Learn how to deadlift with proper form, including ...

Weighing 98.75kg during the competition, Brits displayed incredible strength as he lifted 675.5kg to successfully defend his ...

The basics: A squat is a lower-body exercise that involves bending at the hips and knees. Stand with your feet shoulder-width ...

Hold one dumbbell across your thighs. Drive through your feet to lift your hips until your body is in a straight line from ...

A young powerlifter from Newark has set a world record - aged 12. Harriet Lack achieved a deadlift of 57.5kg at the WPU World ...

What’s the limit of human strength? A powerlifter clinched gold in his category after lifting almost seven times his body weight and deadlifting triple his body weight in one go.

From planks to overhead presses, a trainer outlines five essential strength workouts to build muscle as you age.

Recent studies from the Journal of Sports Science have revealed a startling truth: the majority of gym-goers are performing ...

I also learned that protein plays a huge part in stimulating muscle growth, so I began eating one gram of protein per pound of body weight every day, which is still a goal I have now. By eating ...

Rest between each set to avoid fatigue impacting your results. Squatting one times your body weight falls under the category of "athletic and advanced strength." A pistol squat requires you to lift ...