Discover how Instagram fitness coach Yogya Tiwari transformed her body from 72kg to 58kg with these 5 fat-loss workouts Get ...

The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your ...

Georgina Rodríguez, the renowned model and partner of soccer star Cristiano Ronaldo, has not only made waves in the fashion ...

Influencer and singer Lele Pons has been turning heads not just for her charisma and talent on social media, but also for the ...

A trainer reveals the benefits of pairing brisk walking with weight training and his #1 walking and lifting workout for a ...

Follow one woman's inspiring journey from early fitness to midlife, revealing how strength training and resilience lead to ...

Neetika added that it is not necessary to hit the gym to shed the extra kilos. With a healthy home workout routine, anyone ...

From upper body strength training to cardio and core workout, here are five fat loss workout tips that can help weight loss.

as she shared her grueling workout routine on Instagram. The N-Dubz star, 36, showcased her toned abs in a black sports bra and leggings as she showed off her body transformation while working out.

But what if we told you that you could get a full-body workout in 30 minutes, right from the comfort of your own home? Yes, you heard that right. All you need is dedication and just a little bit of ...

Pregnancy and childbirth bring significant changes to the body making the journey back to fitness a challenge Read on how new ...

Achieve 10% body fat with our step-by-step walking fitness plan! It provides expert advice, routines, and motivation to help ...