While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and cheaper) ...

Its slim size makes it best for focused trigger point work — you will want a larger roller to work through broader muscle ...

Here's WH's top picks.) The best type for you will depend on what you're looking for, so think about what you need. Smooth foam rollers are best for beginners, textured (with knobs or ridges ...