“Certain foods like blueberries, olive oil, spinach, green tea, turmeric and oily fish may have anti-inflammatory effects, while processed meats, foods high in saturated fat and sugary drinks ...
She therefore advised eating a diet rich in anti-inflammatory foods. Speaking to the BHF’s Heart Matters magazine, she continued: “Research suggests that what we eat can influence inflammation.
“Certain foods like blueberries, olive oil, spinach, green tea, turmeric and oily fish may have anti-inflammatory effects, while processed meats, foods high in saturated fat and sugary drinks ...