Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.

If you are looking to get the best home gym equipment to help you strengthen muscle mass, don't forget to add sit-up bars. With the best sit-up bars, you can target more muscle groups to ...

The sit-up’s downfall is largely due to fitness professionals realizing the limitations and potential risks as well as ...

Make the sit-up harder work is to increase the duration of it. Doing an exercise in a slow - yet controlled manner is the best way to train. To work the lateral muscles while doing sit-ups ...

"The best starting position is with a pillow behind ... Todd Sinett, DC, believes you can do much more than sit-ups to help your core. "I wrote a book entitled 'Sit-Ups Are Stupid and Crunches ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

“I don’t rate sit-ups at all,” says Cody Lewin ... "Hands down, this is one of the best exercises out there," says Cody, and we agree. The suitcase carry is where you carry a single weight ...

“You can carry on working your tummy muscles doing sit-up style exercises up to around 16 weeks," advises Lucie Brand, personal trainer and founder of bump2mumfitness.com. But Brand says that if you ...

All 32 teams are in action for Week 15 which means the kicker ranks are deeper than ever. Cameron Dicker and Jason Sanders are among those to start.