If you find yourself crashing in the middle of the day and your energy levels dip, instead of grabbing a coffee or a chocolate bar, try choosing the right foods that will keep you active and energetic ...

Finding the perfect balance between flavor and nutrition is key when it comes to healthy snack recipes for weight loss.

Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 ...

Some parents are even pushing their kids to buy protein powder. In a 2024 poll, among parents whose said that their teen ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

Porridge and other breakfast favourites are being given the boot after the government released new guidelines as part of ...

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of sustainable weight loss and health. Combined with a consistent exercise routine ...

The Dyson V8 is one of the best vacuums on the market, and when it’s marked down, it’s a no-brainer for homeowners. Featuring a cordless design combined with a detangling cleaner head, this vacuum can ...

It’s long been known that chia seeds are a “superfood”—and new research provides even more reasons to back the assertion.