The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

The workout is from barre and Pilates instructor Lara Maurermeier, and it promises to heat up muscles all over the body and ...

It's the most wonderfully expensive time of the year, and shelling out upwards of £25 for a Pilates class isn't top of anyone ...

It’s a time of year for enjoying yourself, but finding balance makes all the difference Christmas is one of my favourite ...

"To build muscle, aim to work out three to six times per week, depending on your fitness level and recovery needs," says ...

Align your workout with the stars for the ultimate results. If you want results with your workouts, skip the guessing game.

Pick the best stocks and maximize your portfolio ... Its diversified portfolio of brands includes Club Pilates; CycleBar-indoor cycling brand; StretchLab-one-on-one and group stretching services; Row ...

Aaron Pierre is closing out his big year on a literal high note. After playing Malcolm X in the “Genius: MLK/X” series and ...

To help you level up in 2025, we’ve rounded up five viral TikTok fitness trends that are not only effective but also fun to try. These trends are designed to build strength, resilience and endurance — ...

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

If you’re swollen, puffy, or experiencing pain or stiffness that sometimes goes along with swelling, that could be a sign ...