Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The ...

The app is particularly popular among new mothers for its pre-natal and postpartum classes, not to mention classes tailored ...

Learn more about two startups that raised fresh funding this week. Together Pronto Pilates and Viewa have raised a combined ...

Singapore is embracing holistic wellness, with individuals seeking mindful movement practices to enhance well-being.

Looking for the perfect holiday gift to bestow on your Strava-obsessed, Pilates-pumping friend? We’ve got you covered with ...

This workout breaks down each day of the week by a specific type of workout. “The 3-2-1 workout method is a structured ...

Affordable, fold-away and excellent quality, the nexace Pilates reformer is a game changer for home Pilates fans. Here's why ...

Ready to move your body but don't know where to begin? This exhilarating physio-led full-body Pilates workout is the perfect ...

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

Ask Google ‘is Pilates good for weight loss ?’ and you’ll be presented with over 23 million results. Within that, there’s a ...

Spread the lovePilates has gained popularity as an effective low-impact workout that focuses on building strength, ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...