Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

Janette Manrara is getting an at home workout in in her workout gear. In a new social media post the Strictly Come Dancing ...

Christmas is one of my favourite times of year. My family always hosts, so the house is packed with incredible food, laughter ...

In this Saturday edition of Insider Today, we're talking about surprisingly effective low-impact workouts, and asking ChatGPT ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Are you confused between Yoga and Pilates for your next workout routine? We breakdown the differences between the two, so you ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives seven ways to improve your immunity, movement, and mindset ...

Connected fitness is so 2022. These brick-and-mortar spots are the best places to sweat, lift, and train in America.

Fitness app ClassPass makes booking group classes such as Pilates more convenient, and often cheaper. But studio owners say it’s killing the local industry.

The way Australian women approached their wellness changed in 2024. From new workouts to rest, data from health optimisation ...

Can Pilates lengthen your muscles? Four fitness experts weigh in on this debate and explain where this idea came from to ...