Still looking for that perfect gift? If you’ve got a pilates-loving, downward dog enthusiast, master of the springs ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that emphasize the core and precise, controlled movements. Meaning that “Pilates” has ...

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

Are you confused between Yoga and Pilates for your next workout routine? We breakdown the differences between the two, so you ...

but with Pilates especially, there are certain factors to keep in mind. Whether you’re doing mat or reformer, solo or group, with or without Hailey Bieber, you definitely want to have the best ...

You will also enjoy guided Pilates Reformer Classes taught digitally by our founder. In just one hour, you will nourish you ...

A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long ...

In fact, Pilates is often used as a form of injury rehab, and research shows it’s also an effective method for reducing the risk of injuries in sport. ‘If you’re a little wobbly with your ...