Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

"A weight loss goal requires calorie burn and being mindful of calories in (food and beverages). Adhering to a low-impact workout regime is key to losing weight," Milica McDowell, doctor of PT, ...

W e're officially in the busiest period of the year, and one thing's for sure - we're probably all struggling to fit in ...

Transform your space into the perfect workout zone with these expert-approved home gym essentials, starting with ...

You don’t need to spend hundreds of dollars to get your loved ones great presents this holiday season. Heck, you don’t even ...

A former dancer turned Pilates instructor said her low-impact workouts focus on longevity by building strength without long ...

Brad Thomas, a New York City-based recruiter, reads hundreds of CVs every month. Lately he has noticed a trend: Along with ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Bollywood superstar Preity Zinta is giving fans a glimpse at her workout routine. Zinta, 49, shared a video of herself ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

I run, swim and do ballet, but my favourite form of exercise always has, and always will be, Pilates ... I was working from ...