Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

I am also addicted to exercise - for me it is the ultimate form of therapy. I run, swim and do ballet, but my favourite form ...

Alex Cooper is on the pilates reformer in her workout gear. In a new social media post the Call Me Daddy podcaster shows off her flat abs in a sports bra and leggings while doing a pilates workout. “I ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

Jen Sims is getting her sweat on in her sleek, home gym. In a new social media post the model shows off her amazing figure.

Are you tired of feeling self-conscious about arm jiggle? Don't let it hold you back from wearing what you want! With just a ...

A Liverpool personal trainer has revealed why recovery is just as important as working out to help you reach your fitness ...

This quick, nine-move workout features many of the best Pilates exercises for your core, like crunches, side planks and knee ...