The best skin-friendly foods are, ultimately, those that make up the foundations of a healthy, balanced diet. However, there ...

Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

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Algae oil comes from marine algae that’s rich in omega-3s. The oil has many uses, from cooking to skincare and condition ...

More than 20 million adults in the UK take a vitamin or supplement. But are they worth it? Expert Alexa Mullane analyses the ...

Arthritis is a group of diseases involving inflammation that makes your joints hurt, swell and become stiff. But an ...

A new study has people worried about the safety of cooking oils, but the lead study author says these other foods are more ...

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...

These highly rated anti-inflammatory dinner recipes, like sheet-pan salmon and lemon-garlic spaghetti, have been some of our most popular in 2024.

We asked a nutritionist to share their top 5 greens powder picks to boost your daily nutrient intake and support overall ...