Embrace a more healthful life with information to help you Eat Well, Be Mindful, Take Care and Move More.

The best skin-friendly foods are, ultimately, those that make up the foundations of a healthy, balanced diet. However, there ...

Omega-3 fatty acids have gained immense ... to a range of other health benefits, such as: The best way to get omega-3s is ...

Discover the foods and supplements that can help keep your heart healthy.

Algae oil comes from marine algae that’s rich in omega-3s. The oil has many uses, from cooking to skincare and condition ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The food you eat may be affecting your body's ability to fight cancer cells in the colon, according to a new study.

Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...

Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...

These highly rated anti-inflammatory dinner recipes, like sheet-pan salmon and lemon-garlic spaghetti, have been some of our most popular in 2024.