Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Well maybe not, but you're after the best leg exercises to build and tone your ... to rush to a local gym and start frantically curling dumbbells, incorrectly benching foolishly heavy weights ...

But where to start? I cut down on time-consuming trips to the gym since my son was born last year, so I'm always looking for home dumbbell workouts to try, and liked the look of this six-move leg ...

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

You can also do this exercise using one dumbbell and your other hand is free for balance and support ... This article contains everything you need to grow massive lower legs. I’ve listed 12 of the ...

When I do a quick search for lower-body workout inspiration ... You'll just need a pair of the best adjustable dumbbells. This routine, created by fitness trainer Sandy Sklar, targets lower ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

When shopping for a weight bench there are three things you need to consider: what you're going to be using it for, the cash you're willing to part with and how much space you can allocate to your new ...

If you're on the hunt for new butt exercises and ... Stand on left leg with right leg slightly back behind body and resting on the floor, right hand holding a dumbbell, and left arm extended ...