While stretching out your calves can be as simple as placing your heel on the ground and tugging gently at your toes to ...

The trio of well-known and well-decorated American ski racers are all content in retirement and rooting for their longtime ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

Learn the facts about partial knee replacement a procedure for knee arthritis that’s often misunderstood This article debunks ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg ...

Our Week 16 fantasy RB rankings will help you make the optimal lineup decisions. We've got you covered with our running back ...

The Columbus North senior missed most of the girls basketball season as a junior because of a torn ACL in her right leg.