Carla Esparza, a dedicated MMA fighter, supports her friend Luana Pinheiro with inspiring words and technique tips. From ...

Can a tampon fall out during exercise? Fitness experts weigh in and provide tips on wearing a tampon during a workout.

Williams shares her favorite workouts, from running to hiking in the Grand Canyon.

Science proves that iron plays a huge role in how you feel day-to-day acting as a key nutrient that fights off fatigue and ...

But, if you want to remain active over Christmas and into the new year, while keeping time spent exercising – or commuting to ...

If you have set your alarm clock early and even put out your workout ... them at home on a rack on the wall and let that be ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Looking for the best workout clothes for men? These are the best fitness, gym, and activewear clothes and gear for men that ...

We recently compiled a list of the 12 Best Weight Loss Stocks to Buy According to Hedge Funds. In this article, we are going ...

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

Sit less, move more. We know: it’s easier said than done. Between work, family obligations, a social life, hobbies and maybe ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...