The best multivitamin for women over 40 should contain essential vitamins and minerals such as Vitamin D, Calcium, Magnesium, and Vitamin B12. These nutrients are essential for maintaining bone ...

We tested the best treadmills for home use to help you find the perfect model for your needs. Here are our eight top picks ...

Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

Not to toot our own horn, but we know a thing or two about the best exercise ... women's gear, and the intersection of health, fitness, and culture. She has worked in wellness media for over ...

Creatine, a substance naturally found in the body, has been shown to provide several benefits for exercise ... women or those taking certain medications. Keep reading for our picks of the six best ...

Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...

It’s time to level up your routine with the 17 most effective glute exercises for women, according to trainers ... Why it rocks: “A walking lunge is the best exercise to mimic your gait ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

We've tested several exercise bike options to help you find the best Peloton bike alternative to fit your budget and fitness goals.

The best cross-training shoes keep you grounded. A firm midsole (the shock-absorbing piece under your foot) and supportive upper (the part that covers the top of your foot) are essential for handling ...