Squats are just for strengthening legs and glutes—a popular belief but that's not the only benefit! Know 5 other benefits of ...

JD Gyms Bournemouth Central will be opening its doors in Richmond Gardens Shopping Centre on January 30, 2025. The 30,000 sq ft facility will be open 24 hours a day and seven days a week, so members ...

Tomlinson shares her training split mixing calisthenics and lifting workouts.

Staying committed to your workout routine can be hard, especially if you don't have the right tools. This list has it all, ...

A leading doctor has weighed in on viral social media claims that say that it’s possible to get chlamydia from touching gym equipment.

A leading doctor has weighed in on viral social media claims that say that it’s possible to get chlamydia from touching gym equipment. The rumor began with a TikToker who claimed he contracted the ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

Michelle Lewin, the renowned model and fitness trainer, has shown that you don't need a gym to get an effective workout.

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

The abductor machine is great for firing up and strengthening the glutes and core. Many runners tend to have weak or inactive ...

We have curated a list of RitFit’s top fitness equipment ideal for anyone looking to build strength without leaving the ...