As a personal trainer, I've seen firsthand how pairing dumbbells with bodyweight movements can supercharge results. This ...

Get inspired by bodybuilder Wendy Fortino's intense workout routine and dedication to fitness! From running to weightlifting ...

She shares her favorite leg day workouts and protein-packed snacks.

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

Aussie shoppers are saving hundreds of dollars on physio and chiropractor visits after discovering a 'game changing' gadget ...

When shopping for a weight bench there are three things you need to consider: what you're going to be using it for, the cash you're willing to part with and how much space you can allocate to your new ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

The holidays are a time of joy, celebration, and indulgence, but they can also be a minefield for your health goals. With ...

The abductor machine is great for firing up and strengthening the glutes and core. Many runners tend to have weak or inactive ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...

Runners, your glutes are your powerhouse. They stabilize your hips, propel you forward and help keep injuries at bay. But not ...