Runners, your glutes are your powerhouse. They stabilize your hips, propel you forward and help keep injuries at bay. But not ...

Why it rocks: “A walking lunge is the best exercise to mimic your gait (walk) and target the glutes to support that movement,” says Weissman. “You can work so many muscles that help ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

A fitness expert outlines five of the best Pilates floor exercises for a slimmer waist and strong, toned midsection.

Plus, as an added benefit, it’s ideal for home exercisers so anyone can do this fabulous booty builder ... Combined with a booty band, this exercise is one of the best glute builders and strengtheners ...

Enter: the best Pilates glute workouts to do from home. Many classic Pilates moves target and isolate the glute muscles - think leg lifts, side-lying leg circles and pelvic curls - making it a ...

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body workouts that improve cardio and tone muscles. If you're in the market for ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises ... They also engage your core and glute muscles and improve balance and stability.

If you want to run or walk faster, tone your backside or increase lower-body strength, exercises that ... what exactly the glute muscles are (there's three!) and how to best target the area.

Glute exercises get all the attention for helping you achieve, uh, a perky bum. But glute stretches are just as important; ...