Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

One of the best ways to inspire a fitness journey is to feel confident in stylish and comfortable activewear.And when it ...

The Alo High-Waist Airlift Legging is our top pick for the best compression leggings overall because they feature a durable ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

But in order to keep the heat from creeping in, especially as the heat in much of the world is creeping up, it’s important to have a reliable, functional ... researched the best air conditioning ...

A trainer explains how to perform five of his top-recommended, quick workouts to stay lean and fit as you age.

Pilates was developed by Joseph Pilates in the early 20th century during World War I as a method to rehabilitate injured ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...